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Training Log Archive: Grandpa Lefty

In the 7 days ending Sep 20:

activity # timemileskm+ft
  logging3 6:00:00
  road run6 4:23:00 33.4(7:52) 53.75(4:54)
  mow lawn2 3:00:00 6.0(30:00) 9.66(18:38)
  Trail running1 1:11:00 8.8(8:04) 14.16(5:01)
  Total12 14:34:00 48.2 77.57

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MoTuWeThFrSaSu

Sunday Sep 20 #

3 PM

road run 1:41:00 [3] 13.2 mi (7:39 / mi)
shoes: Nike Pegasus Black 36

c-wild rivers-a-z-e-k-c. Windy. Looks like the rest of the guys ran a half this weekend, so now I did. Can't wait to see everyone again. Even this Finnish introvert is looking to see old friends. Cheers!

Saturday Sep 19 #

11 AM

logging 3:00:00 [2]

chop oak

Friday Sep 18 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)

Lyman lake rd out and back. Chilly
4 PM

Trail running 1:11:00 [3] 8.8 mi (8:04 / mi)
shoes: Hoka Speedgoat 4

Yard trails. 9 long loops

Thursday Sep 17 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Nike Pegasus Black 36

Lyman lake rd out and back
5 PM

logging 2:30:00 [2]

chop oak

Wednesday Sep 16 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back
5 PM

road run 1:10:00 [3] 9.4 mi (7:27 / mi)
shoes: Nike Pegasus Black 36

c-e-k-c. Nice evening.

Tuesday Sep 15 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back
4 PM

mow lawn 1:30:00 [2] 3.0 mi (30:00 / mi)

Mow lawn double wide mower

Monday Sep 14 #

logging 30:00 [2]

chop oak
5 PM

mow lawn 1:30:00 [2] 3.0 mi (30:00 / mi)

Mow lawn double wide mower.

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