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Training Log Archive: Grandpa Lefty

In the 7 days ending Sep 27, 2020:

activity # timemileskm+ft
  road run9 6:59:00 54.0(7:46) 86.9(4:49) 1000
  logging4 6:00:00
  Weights & Core1 2:00:00
  Total13 14:59:00 54.0 86.9 1000

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

4 PM

road run 1:46:00 [3] 14.2 mi (7:28 / mi) +600ft 7:11 / mi
shoes: Hoka Clifton Blue

c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c. Ankle biter came out but did not feel like racing either. Good tiring run.

logging 2:30:00 [3]

chop oak

Saturday Sep 26, 2020 #

6 PM

logging 1:00:00 [2]

chop oak

Friday Sep 25, 2020 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Nike Pegasus Black 36

Lyman lake rd out and back. Crazy dark
5 PM

road run 1:23:00 [3] 11.4 mi (7:17 / mi) +400ft 7:03 / mi
shoes: Hoka Clifton Blue

c-johnson-pinto pass-mable nelson-k-way-stone-k-around south range for an extra mile waiting for a slow train-c. Started at 8's down to 6:45's. Raced the ankle biter again. Good fun run.
C • Have you tried 3

Thursday Sep 24, 2020 #

5 AM

road run 24:00 [3] 2.7 mi (8:53 / mi)
shoes: Nike Pegasus Black 36

Lyman lake rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Sep 23, 2020 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back
5 PM

road run 1:11:00 [3] 9.4 mi (7:33 / mi)
shoes: Nike Pegasus Black 36

c-k-e-c. Nice and humid. Taking the loop backward seems like a new route.

Tuesday Sep 22, 2020 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake out and back
6 PM

logging 1:30:00 [2]

chop oak

Monday Sep 21, 2020 #

5 AM

road run 24:00 [3] 2.8 mi (8:34 / mi)
shoes: Nike Pegasus Black 36

Lyman lake rd out and back
5 PM

road run 42:00 [3] 5.4 mi (7:47 / mi)
shoes: Hoka Clifton Blue

c-pine-valley brook-lyman lake-c
6 PM

logging 1:00:00 [2]

chop oak

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