Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending Oct 4:

activity # timemileskm+ft
  road run7 5:34:30 41.8 67.27 1200
  logging2 3:30:00
  Weights & Core1 2:00:00
  Total10 11:04:30 41.8 67.27 1200

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

4 PM

road run 1:37:00 [3] 13.5 mi (7:11 / mi) +700ft 6:51 / mi
shoes: Hoka Clifton Blue

c-k-e-Sam Anderson-Bayfield-Stone-Way-k-c. Pushed hard up the 2 mile hill. 3rd fastest time.

Friday Oct 2 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back
4 PM

logging 2:30:00 [2]

chop oak

Thursday Oct 1 #

5 AM

road run 23:00 [3]
shoes: Nike Pegasus Black 36

Lyman lake rd out and back
5 PM

road run 1:21:00 [3] 10.6 mi (7:38 / mi) +500ft 7:19 / mi
shoes: Hoka Clifton Blue

c-Sam Anderson-Bayfield-Stone-Way-k-c. Chilly wind. Glad I wore gloves.

Wednesday Sep 30 #

6 PM

logging 1:00:00 [2]

chop oak

Tuesday Sep 29 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)

Lyman lake rd out and back
4 PM

road run tempo 1:04:30 [4] 9.6 mi (6:43 / mi)
shoes: Nike Pegasus Black 36

c-e-k-c plus some during warm-up waiting for a train. legs felt really good for the first couple miles so went for a tempo run. 6:40 down to 6:20 pace. Felt good for the first workout since July.

Monday Sep 28 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

« Earlier | Later »