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Training Log Archive: Grandpa Lefty

In the 7 days ending Oct 11:

activity # timemileskm+ft
  logging4 4:30:00
  road run7 4:27:00 35.0(7:38) 56.33(4:44) 1000
  Total11 8:57:00 35.0 56.33 1000

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MoTuWeThFrSaSu

Sunday Oct 11 #

6 PM

logging 1:00:00 [2]

chop oak

Saturday Oct 10 #

8 AM

logging 1:00:00 [2]

chop oak at the cabin
3 PM

road run 1:19:00 [4] 11.4 mi (6:56 / mi) +500ft 6:39 / mi
shoes: Hoka Clifton Blue

Cabin around lake ccw. tempo effort

Friday Oct 9 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back

Thursday Oct 8 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back

Wednesday Oct 7 #

road run 1:16:00 [3] 10.3 mi (7:23 / mi) +500ft 7:03 / mi
shoes: Hoka Clifton Blue

c-stone-way-k-mable nelson-pinto pass-johnson-c. Fast up the hill.
5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back

Tuesday Oct 6 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back
4 PM

logging 1:30:00 [2]

chop oak

Monday Oct 5 #

5 AM

road run 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back
5 PM

logging 1:00:00 [3]

chop oak

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