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Training Log Archive: Grandpa Lefty

In the 7 days ending Oct 18:

activity # timemileskm+ft
  road run6 4:13:00 32.2(7:51) 51.82(4:53) 900
  logging3 3:00:00
  Weights & Core1 2:00:00
  Total10 9:13:00 32.2 51.82 900

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Note

8 hours logging pine

Saturday Oct 17 #

4 PM

road run 1:37:00 [3] 12.7 mi (7:38 / mi) +500ft 7:22 / mi
shoes: Hoka Clifton Blue

c-sam anderson-bayfield-stone-way-wild rivers-johnson-c. Back to winter.

Friday Oct 16 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Oct 15 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back
5 PM

logging 1:00:00 [2]

chop oak. Finished this truck load

Wednesday Oct 14 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back

Tuesday Oct 13 #

road run 1:07:00 [3] 8.7 mi (7:42 / mi) +400ft 7:23 / mi
shoes: Hoka Clifton Blue

c-stone-wild rivers trail-johnson-c. Windy. Sore back
6 PM

logging 30:00 [2]

chop oak. Seems like the sore back is more from stacking wood than chopping.

Monday Oct 12 #

5 PM

road run 21:00 [3] 2.7 mi (7:47 / mi)
shoes: Hoka Clifton Blue

To tracks and back.
6 PM

logging 1:30:00 [2]

chop oak

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