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Training Log Archive: Grandpa Lefty

In the 7 days ending Oct 25:

activity # timemileskm+ft
  logging1 3:00:00
  road run4 2:14:00 17.5(7:39) 28.16(4:45)
  Weights & Core1 2:00:00
  Treadmill2 1:12:00 9.0(8:00) 14.48(4:58) 1000
  Total8 8:26:00 26.5 42.65 1000

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MoTuWeThFrSaSu

Sunday Oct 25 #

3 PM

logging 3:00:00 [2]

chop oak and poplar. 10 hour day yesterday and today processing wood.

Friday Oct 23 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7-7.5mph

Thursday Oct 22 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Nike Pegasus Black 36

Lyman lake rd out and back
5 PM

Treadmill 50:00 [3] 6.3 mi (7:56 / mi) +1000ft 6:54 / mi
shoes: Nike pegasus Blue/Grey 3

7.5mph constant 1-7.5% grade. Steeper every 1/4 mile.

Wednesday Oct 21 #

4 PM

road run 1:05:00 [4] 9.4 mi (6:55 / mi)
shoes: Nike Pegasus Black 36

c-e-k-c. A little faster due to lack of running time. Got my new load of oak to process.

Tuesday Oct 20 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back
5 PM

Weights & Core 2:00:00 [2]

weights

Monday Oct 19 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back

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