Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending Nov 1, 2020:

activity # timemileskm+ft
  logging6 14:00:00
  road run3 1:06:00 8.1(8:09) 13.03(5:04)
  Treadmill2 45:00 5.4(8:20) 8.69(5:11)
  Total11 15:51:00 13.5 21.72

«»
4:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

9 AM

logging 4:30:00 [2]

chop oak. Finished filling the coffers. Tired shoulders.

Saturday Oct 31, 2020 #

12 PM

logging 4:30:00 [2]

chop oak

Friday Oct 30, 2020 #

5 AM

Treadmill 22:00 [2] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.5mph

Thursday Oct 29, 2020 #

5 AM

Treadmill 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Nike pegasus Blue/Grey 3

7.2-7.4mph
5 PM

logging 1:30:00 [2]

chop oak

Wednesday Oct 28, 2020 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back. Bear cub rumbled across the road 20 ft ahead of me a quarter mile from home. Very unnerving. I think the treadmill will see some more use.
5 PM

logging 1:30:00 [2]

chop oak

Tuesday Oct 27, 2020 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back
4 PM

logging 1:30:00 [2]

chop oak

Monday Oct 26, 2020 #

5 AM

road run 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Hoka Clifton Blue

lyman lake rd out and back
6 PM

logging 30:00 [2]

chop oak. Finished logging on the property. Last week of daylight after work.

« Earlier | Later »