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Training Log Archive: Grandpa Lefty

In the 7 days ending Nov 8:

activity # timemileskm+ft
  road run4 5:22:00 41.9(7:41) 67.43(4:47) 2300
  Weights & Core1 2:00:00
  Treadmill5 1:50:00 13.5(8:09) 21.72(5:04)
  logging1 30:00
  Total11 9:42:00 55.4 89.16 2300

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Sunday Nov 8 #

3 PM

road run 1:52:00 [3] 14.2 mi (7:53 / mi) +700ft 7:32 / mi
shoes: Hoka Clifton Blue

c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c. Windy and warm.

Saturday Nov 7 #

3 PM

logging 30:00 [2]

chop oak

Friday Nov 6 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

Thursday Nov 5 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

road run 1:10:00 [3] 8.7 mi (8:03 / mi) +900ft 7:20 / mi
shoes: Hoka Clifton Blue

Rose garden-lakewalk-superior-glen-1st st-11th ave w-6th st-skyline-piedmont-w 3rd st-lake-lakewalk-rose garden. A couple nice hills.

Wednesday Nov 4 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)

7.1-7.5mph
4 PM

road run 1:12:00 [3] 9.4 mi (7:40 / mi)
shoes: Nike pegasus Blue/Grey 3

c-e-k-c. Sluggish

Tuesday Nov 3 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.5mph
3 PM

Weights & Core 2:00:00 [2]

weights

Monday Nov 2 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.5mph
4 PM

road run 1:08:00 [3] 9.6 mi (7:05 / mi) +700ft 6:38 / mi
shoes: Hoka Clifton Blue

Lester Park-superior-60th ave e-glenwood-skyline-7 bridges-occidental-lakewalk-47th ave e and back. Good push up Glenwood. Very nice out.

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