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Training Log Archive: Grandpa Lefty

In the 7 days ending Nov 15:

activity # timemileskm+ft
  road run3 4:10:00 31.6(7:55) 50.85(4:55) 1400
  Weights & Core2 4:00:00
  Treadmill5 1:50:00 13.5(8:09) 21.72(5:04)
  Total10 10:00:00 45.1 72.58 1400

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Saturday Nov 14 #

2 PM

road run 1:50:00 [3] 14.2 mi (7:45 / mi) +700ft 7:24 / mi
shoes: Hoka Clifton Blue

c-johnson-pinto pass-mable nelson-k-way-stone-bayfield-sam anderson-c. Felt good.

Friday Nov 13 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Nov 12 #

5 AM

Treadmill 22:00 [2] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1.7.6mph
4 PM

road run 1:09:00 [3] 8.6 mi (8:01 / mi) +300ft 7:46 / mi
shoes: Hoka Clifton Blue

Dad's-calvary-drake-gothenberg-howard gnesen-fairview-arnold-w. tischer-woodland-martin-howard gnesen-calvary. Got dark at the end. Not great roads for traffic and the dirt roads were ice.

Wednesday Nov 11 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
3 PM

road run 1:11:00 [3] 8.8 mi (8:04 / mi) +400ft 7:44 / mi
shoes: Altra Lone Peak 4

c-stone-way-wild rivers trail-johnson-c Lots of snow on the trail.

Tuesday Nov 10 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

Monday Nov 9 #

5 AM

Treadmill 22:00 [2] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

Weights & Core 2:00:00 [2]

weights

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