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Training Log Archive: Grandpa Lefty

In the 7 days ending Nov 22:

activity # timemileskm+ft
  road run3 4:03:00 30.9(7:52) 49.73(4:53) 1100
  Weights & Core2 4:00:00
  Treadmill6 2:40:00 19.5(8:12) 31.38(5:06) 700
  logging1 1:00:00
  Total12 11:43:00 50.4 81.11 1800

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MoTuWeThFrSaSu

Sunday Nov 22 #

2 PM

logging 1:00:00 [2]

Chop oak

Saturday Nov 21 #

2 PM

road run 1:45:00 [3] 13.6 mi (7:43 / mi)
shoes: Nike Pegasus Black 36

c-a-z-e-k-c. Hips a little stiff from landing wrong jumping down the deck stairs to avoid a skunk.

Friday Nov 20 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Nov 19 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
3 PM

road run hills 1:05:00 [3] 8.3 mi (7:50 / mi) +1100ft 6:57 / mi
shoes: Hoka Clifton Blue

St lukes-9th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-piedmont-w 3rd st-4th ave w-superior-lake-lakewalk-london-superior 9th ave e. Nice to run some hills. Warm enough for shorts but didn't bring them.

Wednesday Nov 18 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
5 PM

Treadmill 50:00 [3] 6.0 mi (8:20 / mi) +700ft 7:30 / mi
shoes: Nike pegasus Blue/Grey 3

Pre-programmed fat burner workout level 10. 2.5-3.5% grade 6.5-8.5 mph changing every 30 seconds.

Tuesday Nov 17 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)

7.1-7.6mph
3 PM

road run 1:13:00 [3] 9.0 mi (8:07 / mi)
shoes: Hoka Clifton Blue

St. lukes-12th ave e-lakewalk-park point-36th st and back. Lazy feeling run.

Monday Nov 16 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

Weights & Core 2:00:00 [2]

weights

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