Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending Jan 31:

activity # timemileskm+ft
  XC Skate Skiing2 6:47:00 57.3(7:06) 92.22(4:25) 5700
  Weights & Core2 3:00:00
  Treadmill5 2:10:00 16.8(7:44) 27.04(4:49)
  Total9 11:57:00 74.1 119.25 5700

«»
3:28
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

XC Skate Skiing long 3:28:00 [3] 26.2 mi (7:56 / mi) +2600ft 7:15 / mi
shoes: Atomic skate II

Brule. Fresh slow snow. I waxed for the conditions but it seemed to have worn off by 10 miles. Took it easy on the tired legs. Kept thinking this is normal running speed when the skis seemed slow.

Saturday Jan 30 #

Note

Full day of car repairs. The Baja is turning out pretty nice.

Friday Jan 29 #

1 PM

XC Skate Skiing long 3:19:00 [3] 31.1 mi (6:24 / mi) +3100ft 5:51 / mi
shoes: Atomic skate II

Brule. Most of the trails twice. Got my 50k finally. Great conditions all around. Groomed earlier today so I made a lot of first and second tracks.

Thursday Jan 28 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Jan 27 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
5 PM

Treadmill 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Nike pegasus Blue/Grey 3

11x1min 10-11mph

Tuesday Jan 26 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

Monday Jan 25 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
5 PM

Weights & Core 1:00:00 [2]

weights. Sore shoulders and back

« Earlier | Later »