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Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 21, 2021:

activity # timemileskm+ft
  XC Skate Skiing3 5:05:00 43.6(7:00) 70.17(4:21) 4200
  Weights & Core2 4:00:00
  Treadmill5 1:50:00 13.5(8:09) 21.72(5:04)
  road run1 1:27:00 10.3(8:27) 16.58(5:15) 500
  Trail running1 1:21:23 9.5(8:34) 15.29(5:19) 1200
  Total12 13:43:23 76.9 123.76 5900

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MoTuWeThFrSaSu

Sunday Feb 21, 2021 #

10 AM

Note

29 runs at Spirit. It is nice with the limited numbers. Lines are not too bad.

Saturday Feb 20, 2021 #

9 AM

Trail running 58:00 [3] 6.3 mi (9:12 / mi) +800ft 8:13 / mi
shoes: Ice Bug

Lester Park W/U and C/D on the 5k course. W/U W/Dave, Gregg, and Barry!
Good times.

Trail running race 23:23 [5] 3.2 mi (7:18 / mi) +400ft 6:32 / mi
shoes: Ice Bug

Lester Park 5k. All out effort. Probable 2nd place. Eric N. got a 22:07. Self timed race you can start when you want. Good format for the times we are in.
3 PM

XC Skate Skiing 1:34:00 [3] 13.7 mi (6:52 / mi) +1300ft 6:18 / mi
shoes: Atomic skate II

Brule. 43k birkie course. Skied until legs bonked. Nice conditions. Spirit mountain downhill tomorrow. Found out have to get tickets online. Web tells me I can't until Wednesday, but my friend in the cities could get them right away on the same website. Should be a news story that Spirit is screwing the locals and favoring the cities despite having to get aid from the locals.
C • You'd 2

Friday Feb 19, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)

7.1-7.6mph
5 PM

XC Skate Skiing 2:05:00 [3] 17.6 mi (7:06 / mi) +1700ft 6:30 / mi
shoes: Atomic skate II

Brule. All the trails. Made 15 miles before needing the headlamp. Rapid cool down after sunset.

Thursday Feb 18, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Feb 17, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

road run 1:27:00 [3] 10.3 mi (8:27 / mi) +500ft 8:05 / mi
shoes: Altra Lone Peak 4

C-stone-way-k-mable Nelson-pinto pass-Johnson-c. 7 miles of glare ice under a dusting of snow. Last 4 into the wind. Happy to run though.

Tuesday Feb 16, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
5 PM

XC Skate Skiing 1:26:00 [3] 12.3 mi (7:00 / mi) +1200ft 6:24 / mi
shoes: Atomic skate II

Brule. All I could do without a head lamp. 12 degrees feels good and snow wasn't too slow.

Monday Feb 15, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

Weights & Core 2:00:00 [2]

weights

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