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Training Log Archive: Grandpa Lefty

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Weights & Core1 1:30:00
  road run1 1:15:00 9.4(7:59) 15.13(4:57)
  Treadmill3 1:06:00 8.1(8:09) 13.03(5:04)
  Total5 3:51:00 17.5 28.16

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MoTuWeThFrSaSu

Thursday Feb 25 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

Wednesday Feb 24 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

road run 1:15:00 [3] 9.4 mi (7:59 / mi)
shoes: Altra Lone Peak 4

c-e-k-c. Nearly 40 degrees. Felt slow.

Tuesday Feb 23 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

Monday Feb 22 #

4 PM

Weights & Core 1:30:00 [2]

weights

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