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Training Log Archive: Grandpa Lefty

In the 7 days ending Mar 7, 2021:

activity # timemileskm+ft
  road run4 5:43:00 41.6(8:15) 66.95(5:07) 2000
  Weights & Core2 2:30:00
  Treadmill5 1:50:00 13.5(8:09) 21.72(5:04)
  Total11 10:03:00 55.1 88.67 2000

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MoTuWeThFrSaSu

Saturday Mar 6, 2021 #

9 AM

road run 1:35:00 [3] 11.2 mi (8:29 / mi)
shoes: Hoka Clifton Blue

Barry's-mall drive-hammond-31st-tower-hwy 105-albany-elmira-28th-mall drive. Felt good.

Friday Mar 5, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

road run 1:24:00 [3] 10.6 mi (7:55 / mi) +500ft 7:35 / mi
shoes: Hoka Clifton Blue

c-sam anderson-bayfield-stone-way-k-c. Felt really good.

Thursday Mar 4, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

Weights & Core 1:30:00 [2]

weights. sore shoulder

Wednesday Mar 3, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
3 PM

road run 1:30:00 [3] 10.4 mi (8:39 / mi) +1500ft 7:37 / mi
shoes: Hoka Clifton Blue

Clyde Iron-lakewalk-24th ave w-2nd st-piedmont-w 3rd st-3rd ave w-superior-lakewalk-3rd ave e-4th st-1st ave e-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lakeview dr-10th st-lakeview parkway-6th st-27th ave w-lakewalk. Better than last week.

Tuesday Mar 2, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

road run 1:14:00 [3] 9.4 mi (7:52 / mi)
shoes: Hoka Clifton Blue

c-e-k-c. 45 and windy. Nice feeling run.

Monday Mar 1, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

Weights & Core 1:00:00 [2]

weights

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