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Training Log Archive: Grandpa Lefty

In the 7 days ending Mar 14:

activity # timemileskm+ft
  road run5 6:44:00 50.7(7:58) 81.59(4:57) 2400
  Weights & Core1 2:00:00
  Treadmill5 1:50:00 13.5(8:09) 21.72(5:04)
  Total11 10:34:00 64.2 103.32 2400

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Saturday Mar 13 #

8 AM

road run 1:54:00 [3] 14.1 mi (8:05 / mi)
shoes: Hoka Clifton Blue

W/Barry, Gregg, and Dave. 26th ave e-lakewalk-brighton beach-superior-lakewalk-26th ave e-lakewalk solo to canal park and back. Great running with the guys again.

Friday Mar 12 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
5 PM

road run 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Hoka Clifton Blue

c-lyman lake-valley brook-pine-c. chilly.

Thursday Mar 11 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
5 PM

road run hills 1:24:00 [3] 10.3 mi (8:09 / mi) +1500ft 7:10 / mi
shoes: Hoka Clifton Blue

W/Matt Clyde Iron-superior-29th ave w-2nd st-3rd st-3rd ave w-superior-lakewalk-3rd ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park drive-10th st-lincoln parkway-27th ave w-superior. Nice hill run. Matt seemed to like the route.

Wednesday Mar 10 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
5 PM

Weights & Core 2:00:00 [2]

weights

Tuesday Mar 9 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

road run 1:19:00 [3] 10.6 mi (7:27 / mi) +500ft 7:08 / mi
shoes: Hoka Clifton Blue

c-sam anderson-bayfield-stone-way-k-c. 60 degrees. Amazing how much faster to run in shorts and t-shirt.

Monday Mar 8 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)

7.1-7.6mph
4 PM

road run 1:22:00 [3] 10.3 mi (7:58 / mi) +400ft 7:41 / mi
shoes: Hoka Clifton Blue

c-johnson-pinto pass-mable nelson-k-way-stone-c. SHORTS! Nice feeling run. 55 degrees.

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