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Training Log Archive: Grandpa Lefty

In the 7 days ending Apr 1, 2021:

activity # timemileskm+ft
  road run4 5:24:00 38.8(8:21) 62.44(5:11) 2400
  Weights & Core1 2:00:00
  Treadmill5 1:50:00 13.5(8:09) 21.72(5:04)
  Total10 9:14:00 52.3 84.17 2400

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FrSaSuMoTuWeTh

Thursday Apr 1, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

road run hills 1:24:00 [4] 10.3 mi (8:09 / mi) +1300ft 7:17 / mi
shoes: Bondi 7 Grey

St lukes-2nd st-12th ave e-superior-3rd ave e-4th st-lake-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-piedmont-3rd st-3rd ave w-superior-lakewalk-leif erickson-london-10th ave e-2nd st. Feeling the extra 20 pounds from winter.
C • From winter? 6

Wednesday Mar 31, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

Tuesday Mar 30, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

Weights & Core 2:00:00 [2]

Weights

Monday Mar 29, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
5 PM

road run 1:28:00 [3] 10.6 mi (8:18 / mi) +500ft 7:57 / mi
shoes: Bondi 7 Grey

c-sam anderson-bayfield-stone-way-k-c. Sore and sluggish the whole way. Nice and warm 66 degrees.

Sunday Mar 28, 2021 #

3 PM

road run long 2:17:00 [3] 16.3 mi (8:24 / mi) +600ft 8:07 / mi
shoes: Bondi 7 Grey

c-a-thunder hill-eastman-neuman-lyman lake-mable nelson-k-c. Hamstring feels good. Muddy roads.

Friday Mar 26, 2021 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
5 PM

road run 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Bondi 7 Grey

Hamstring a little tight. See how it goes Sunday.

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