Training Log Archive: Grandpa LeftyIn the 7 days ending May 9, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday May 8, 2021 #
7 AM
road run long 3:00:00 [3] 21.1 mi (8:32 / mi) +600ft 8:18 / mi
shoes: Bondi 7 Grey
W/Gregg, Barry, Tim and Dave with Peyton. 26th ave e-lakewalk-brighton-scenic 61 to 5.5 miles and back then lakewalk -canal park and back-26th ave e-jefferson-28th ave e-greysalon-26th ave e-4th st-waverly-virmillion-hawthorne-st marie-umd track-kent-19th ave e-london rd-26th ave e. Solo last 5 miles. Felt good.
Friday May 7, 2021 #
5 AM
Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3
7.1-7.6mph
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday May 6, 2021 #
5 AM
Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3
7.1-7.6mph
5 PM
road run intervals 1:17:00 [4] 10.3 mi (7:29 / mi) +400ft 7:13 / mi
shoes: Nike Pegasus Black 36
15X1min c-johnson-mable nelson-k-way-stone-c. Felt very slow.
Wednesday May 5, 2021 #
3 PM
road run 1:14:00 [3] 9.4 mi (7:52 / mi)
shoes: Bondi 7 Grey
c-e-k-c. Nice relaxed run. Felt better than expected.
Tuesday May 4, 2021 #
5 AM
Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3
7.1-7.6mph Did some treadmill maintenance and still making funny noises.
4 PM
road run hills 1:38:00 [4] 12.0 mi (8:10 / mi) +1800ft 7:09 / mi
shoes: Bondi 7 Grey
Clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior st-lakewalk-fitgers-superior-lake-mesabi-5th ave w-6th st-skyline-enger sht-skyline-28th ave w-exhibition-hutchinson-lincoln parkway-3rd st-27th ave w-superior. Full hill route. Tired legs to start and very tired to finish.
Monday May 3, 2021 #
5 AM
Treadmill 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Nike pegasus Blue/Grey 3
7.1-7.3mph Treadmill making funny sounds.
5 PM
Weights & Core 2:00:00 [2]
weights