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Training Log Archive: Grandpa Lefty

In the 7 days ending May 16:

activity # timemileskm+ft
  road run8 7:38:00 55.1(8:19) 88.67(5:10) 1300
  Weights & Core2 3:30:00
  Trail running2 1:44:42 11.8(8:52) 18.99(5:31) 2000
  mow lawn1 1:30:00 3.0(30:00) 4.83(18:38)
  Total13 14:22:42 69.9 112.49 3300

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MoTuWeThFrSaSu

Sunday May 16 #

3 PM

mow lawn 1:30:00 [2] 3.0 mi (30:00 / mi)

Mow lawn double wide mower

Saturday May 15 #

8 AM

road run long 2:50:00 [3] 20.2 mi (8:25 / mi) +700ft 8:09 / mi
shoes: Bondi 7 Grey

Barry's wedding day run. W/Barry, Dave, Gregg, Brock, and Tim. Larsmont cottages up 61 past grandma's start back on northshore drive down to knife river and back then solo up Larsmont rd and out and back on side roads ten up to northshore drive and back. Legs still tired and felt it the whole time.

Friday May 14 #

5 AM

road run 24:00 [3] 2.7 mi (8:53 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday May 13 #

5 AM

road run 24:00 [3] 2.7 mi (8:53 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back. Gimpy.
5 PM

road run 1:15:00 [3] 9.4 mi (7:59 / mi)
shoes: Bondi 7 Grey

c-e-k-c. Dead legs

Wednesday May 12 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back
5 PM

Trail running 37:00 [3] 4.2 mi (8:49 / mi) +750ft 7:32 / mi
shoes: Hoka Speedgoat 4

Chester bowl race course warm-up lap.
6 PM

Trail running race 31:42 [5] 4.2 mi (7:33 / mi) +750ft 6:27 / mi
shoes: Hoka Speedgoat 4

NMTC Chester bowl race. Good hard push. Much better than the spirit mountain race.

Trail running 36:00 [3] 3.4 mi (10:35 / mi) +500ft 9:18 / mi
shoes: Hoka Speedgoat 4

Cool down lap. Some sweeping from the bridge to 4th street. Legs dead by the end so didn't do the ski hill again.

Tuesday May 11 #

5 AM

road run 24:00 [3] 2.7 mi (8:53 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back. Think I had been going too fast on the treadmill.
5 PM

Weights & Core 1:30:00 [2]

weights

Monday May 10 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back. Frosty
5 PM

road run 1:35:00 [3] 12.0 mi (7:55 / mi) +600ft 7:34 / mi
shoes: Bondi 7 Grey

c-k-neuman-lyman lake-pinto pass-johnson-c. East wind at the house west wind over the hill and warm.

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