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Training Log Archive: Grandpa Lefty

In the 7 days ending May 23:

activity # timemileskm+ft
  road run7 6:15:00 46.2(8:07) 74.35(5:03) 1500
  Weights & Core1 2:00:00
  mow lawn1 2:00:00 4.0(30:00) 6.44(18:39)
  Trail running2 1:16:31 10.0(7:39) 16.09(4:45) 1500
  Total11 11:31:31 60.2 96.88 3000

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MoTuWeThFrSaSu

Saturday May 22 #

11 AM

road run 1:39:00 [3] 11.6 mi (8:32 / mi) +500ft 8:12 / mi
shoes: Bondi 7 Grey

Cabin around the lake clockwise. W/Becky, Eric on bikes and Lucy the dog. First run with a dog on a leash for me. Her first run over a few miles and no problems just a few stops for her to jump in the lake. Tired and hungover. Cloudy and near 80 degrees.

Friday May 21 #

4 PM

road run 1:25:00 [4] 11.4 mi (7:27 / mi) +500ft 7:10 / mi
shoes: Bondi 7 Grey

Cabin around the lake clockwise. A bit of a progression run 8:00 down to 7:00 pace. Felt good. 83 degrees and sunny.

Thursday May 20 #

5 AM

road run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday May 19 #

5 AM

road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Bondi 7 Grey

Lyman lale rd out and back
5 PM

Trail running warm up/down 54:00 [3] 6.7 mi (8:04 / mi) +1000ft 7:04 / mi
shoes: Hoka Speedgoat 4

Race course before and after plus a little.
6 PM

Trail running 22:31 [3] 3.3 mi (6:49 / mi) +500ft 5:58 / mi
shoes: Hoka Speedgoat 4

NMTC Pine Valley race. Very humid. Gave it a hard push but nowhere near 19:50 pr

Tuesday May 18 #

5 AM

road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back
4 PM

mow lawn 2:00:00 [2] 4.0 mi (30:00 / mi)

Mow lawn double wide mower

Monday May 17 #

5 AM

road run 24:00 [3] 2.7 mi (8:53 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back
4 PM

road run 1:31:00 [3] 11.5 mi (7:55 / mi) +500ft 7:36 / mi
shoes: Bondi 7 Grey

c-Sam Anderson-Bayfield-stone-way-k-c plus a lap in the yard. Finally some good running weather. 86 degrees with a slight breeze. Felt great.

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