Training Log Archive: Grandpa LeftyIn the 7 days ending May 30, 2021:
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Saturday May 29, 2021 #
8 AM
road run long 2:43:00 [3] 20.0 mi (8:09 / mi)
shoes: Bondi 7 Grey
W/Tim for all of it and Dave and Gregg for first half. Endion lakewalk to Brighton beach and back then lakewalk around Garfield through grandmas finish. Would have cut it short if it weren’t for Tim. Legs were shot for the last 5 cramping on the drive home.
Friday May 28, 2021 #
3 PM
road run 1:38:00 [3] 12.0 mi (8:10 / mi) +600ft 7:48 / mi
shoes: Bondi 7 Grey
c-johnson-pinto pass-lyman lake-neuman-k-c. Underdressed for the lake wind.
Thursday May 27, 2021 #
5 AM
road run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Bondi 7 Grey
Lyman lake rd out and back. Tired legs
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday May 26, 2021 #
5 AM
road run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Bondi 7 Grey
Lyman lake rd out and back
3 PM
road run intervals 1:08:00 [4] 9.4 mi (7:14 / mi)
shoes: Nike Pegasus Black 36
c-e-k-c. 16X1min on tired legs. Great workout.
Tuesday May 25, 2021 #
5 AM
road run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Hoka Clifton Blue
Lyman lake rd out and back
4 PM
Trail running 1:46:00 [3] 10.1 mi (10:30 / mi) +1800ft 8:59 / mi
shoes: Hoka Speedgoat 4
SHT From Grand ave Nordic center East to Keene Creek and back. Nice to be on trails again.
Monday May 24, 2021 #
5 AM
road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Hoka Clifton Blue
Lyman lake rd out and back
4 PM
Weights & Core 2:00:00 [2]
weights