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Training Log Archive: Grandpa Lefty

In the 7 days ending Jun 6:

activity # timemileskm+ft
  road run7 7:31:00 54.9(8:13) 88.35(5:06) 500
  Weights & Core2 4:00:00
  mow lawn1 2:00:00 4.0(30:00) 6.44(18:39)
  Trail running1 1:51:00 10.7(10:22) 17.22(6:27) 1400
  Total11 15:22:00 69.6 112.01 1900

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MoTuWeThFrSaSu

Sunday Jun 6 #

11 AM

mow lawn 2:00:00 [3] 4.0 mi (30:00 / mi)

Mow lawn double wide mower. Crazy hot

Saturday Jun 5 #

7 AM

road run long 2:55:00 [3] 20.5 mi (8:32 / mi)
shoes: Bondi 7 Grey

Animal shelter-tri county corridor-14th st-barry's and back-bear creek trail-wisconsin point out 8 for Barry's 16 back to car-Tri county corridor-39th-hwy2-32nd st 4th ave-14th-barry's. Lost 12 pounds to tie the record. Need more acclimating for the heat. 75 to start 86 at the finish. Nothing left in the tank. Great heat run.

Friday Jun 4 #

5 AM

road run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Bondi 7 Grey

Valley brook rd out and back.
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Jun 3 #

5 AM

road run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Bondi 7 Grey

Lyman lake rd out and back. Torturous.
4 PM

Trail running 1:51:00 [3] 10.7 mi (10:22 / mi) +1400ft 9:14 / mi
shoes: Hoka Speedgoat 4

Erik's-chambersburg-hutchinson-piedmont ski trail-SHT-I35 and back on opposite side of brewer loop-piedmont ski trail the other side-Erik's. Good and exhausted with more nice heat.

Wednesday Jun 2 #

5 AM

road run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Bondi 7 Grey

Valley Brook rd out and back. Light rain.
5 PM

road run intervals 1:07:00 [4] 9.4 mi (7:08 / mi)
shoes: Nike Pegasus Black 36

c-e-k-c 18X1min 78 degrees made for some good heat training.

Tuesday Jun 1 #

5 AM

road run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Bondi 7 Grey

Valley brook rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Monday May 31 #

11 AM

road run 1:33:00 [3] 11.5 mi (8:05 / mi) +500ft 7:46 / mi
shoes: Nike Pegasus Black 36

Cabin ccw around the lake. Last hangover run of the summer.

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