road run long 2:55:00  20.5 mi (8:32 / mi)
shoes: Bondi 7 Grey
Animal shelter-tri county corridor-14th st-barry's and back-bear creek trail-wisconsin point out 8 for Barry's 16 back to car-Tri county corridor-39th-hwy2-32nd st 4th ave-14th-barry's. Lost 12 pounds to tie the record. Need more acclimating for the heat. 75 to start 86 at the finish. Nothing left in the tank. Great heat run.