Training Log Archive: Grandpa LeftyIn the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
1 PM
road run long 3:07:00 [3] 21.6 mi (8:39 / mi) +700ft 8:24 / mi
shoes: Bondi 7 Grey
c-sam anderson-rockmont-u-amnicon falls-u-uu-z-lyman lake rd-c. 12 pounds down again. Piriformis is slowly creeping in. Left side this time. Had been right side last 2 years. Felt terrible last 5 miles. Good 50 training.
Friday Jun 11, 2021 #
5 AM
road run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Bondi 7 Grey
Johnson rd out and back
5 PM
Trail running 1:50:00 [3] 12.1 mi (9:05 / mi) +500ft 8:45 / mi
shoes: Bondi 7 Grey
NCT Southwest from Solon Springs out and back. Got away from the lake and was sunny and 70. Nice easy trail.
Thursday Jun 10, 2021 #
5 AM
road run 16:00 [3] 1.8 mi (8:53 / mi)
shoes: Bondi 7 Grey
Windmill rd out and back. Lightning delayed. Gimpy.
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Jun 9, 2021 #
5 AM
road run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Bondi 7 Grey
Valley brook rd out and back
5 PM
road run intervals 1:16:00 [4] 10.0 mi (7:36 / mi)
shoes: Nike Pegasus Black 36
c-e-k-c plus some in the yard. 21X1min. Should have bailed on a workout. Legs wanted nothnig to do with it. Just tempo paced intervals. Need more heat.
Tuesday Jun 8, 2021 #
5 AM
road run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Bondi 7 Grey
Vallley brook rd out and back
6 PM
Weights & Core 30:00 [2]
core. Worked late
Monday Jun 7, 2021 #
5 AM
road run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Bondi 7 Grey
Valley brook rd out and back
4 PM
Trail running 1:52:00 [3] 12.1 mi (9:15 / mi) +1600ft 8:14 / mi
shoes: Bondi 7 Grey
St lukes-1st st-14th ave e-SHT to the edge of the cemetary and back. Another nice warm run. Felt good.