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Training Log Archive: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run6 3:46:00 27.3(8:17) 43.93(5:09)
  Trail running2 3:42:00 24.2(9:10) 38.95(5:42) 2100
  Weights & Core2 2:30:00
  Total10 9:58:00 51.5 82.88 2100

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Friday Jun 11 #

5 AM

road run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Bondi 7 Grey

Johnson rd out and back
5 PM

Trail running 1:50:00 [3] 12.1 mi (9:05 / mi) +500ft 8:45 / mi
shoes: Bondi 7 Grey

NCT Southwest from Solon Springs out and back. Got away from the lake and was sunny and 70. Nice easy trail.

Thursday Jun 10 #

5 AM

road run 16:00 [3] 1.8 mi (8:53 / mi)
shoes: Bondi 7 Grey

Windmill rd out and back. Lightning delayed. Gimpy.
4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Jun 9 #

5 AM

road run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Bondi 7 Grey

Valley brook rd out and back
5 PM

road run intervals 1:16:00 [4] 10.0 mi (7:36 / mi)
shoes: Nike Pegasus Black 36

c-e-k-c plus some in the yard. 21X1min. Should have bailed on a workout. Legs wanted nothnig to do with it. Just tempo paced intervals. Need more heat.

Tuesday Jun 8 #

5 AM

road run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Bondi 7 Grey

Vallley brook rd out and back
6 PM

Weights & Core 30:00 [2]

core. Worked late

Monday Jun 7 #

5 AM

road run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Bondi 7 Grey

Valley brook rd out and back
4 PM

Trail running 1:52:00 [3] 12.1 mi (9:15 / mi) +1600ft 8:14 / mi
shoes: Bondi 7 Grey

St lukes-1st st-14th ave e-SHT to the edge of the cemetary and back. Another nice warm run. Felt good.

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