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Training Log Archive: Grandpa Lefty

In the 7 days ending Oct 24, 2021:

activity # timemileskm+ft
  logging6 10:30:00
  road run1 1:26:00 10.4(8:16) 16.74(5:08) 400
  Trail running2 36:42 4.7(7:49) 7.56(4:51) 500
  Total9 12:32:42 15.1 24.3 900

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

11 AM

logging 1:00:00 [2]

chop oak
1 PM

Trail running 10:00 [3] 1.1 mi (9:06 / mi)

Staying warm
2 PM

Trail running race 26:42 [5] 3.6 mi (7:25 / mi) +500ft 6:33 / mi
shoes: Hoka Speedgoat 4

NMTC Rolling stone. 12th place. Nice to race.

Saturday Oct 23, 2021 #

11 AM

logging 3:00:00 [2]

Sore wrists

Friday Oct 22, 2021 #

1 PM

logging 2:00:00 [2]

chop oak

Thursday Oct 21, 2021 #

3 PM

logging 1:30:00 [2]

chop oak

Wednesday Oct 20, 2021 #

8 AM

road run 1:26:00 [3] 10.4 mi (8:16 / mi) +400ft 7:59 / mi
shoes: Bondi 7 Blue

c-stone-way-k-mable nelson-pinto pass-johnson-c. Nice to run again. Felt like a slug going uphill.

Tuesday Oct 19, 2021 #

5 PM

logging 1:30:00 [2]

chop oak

Monday Oct 18, 2021 #

5 PM

logging 1:30:00 [2]

chop oak

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