Training Log Archive: Grandpa LeftyIn the 7 days ending Nov 7, 2021:
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Sunday Nov 7, 2021 #
1 PM
road run 1:26:00 [3] 10.6 mi (8:07 / mi) +500ft 7:46 / mi
shoes: Bondi 7 Blue
c-sam anderson-bayfield-stone-way-k-c. Nice day to run.
Friday Nov 5, 2021 #
4 PM
Weights & Core 2:00:00 [2]
weights
Thursday Nov 4, 2021 #
3 PM
road run 1:14:00 [3] 9.0 mi (8:13 / mi)
shoes: Bondi 7 Blue
c-k-mable nelson-pinto pass-johnson-c.
Wednesday Nov 3, 2021 #
5 PM
Trail running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Bondi 7 Blue
Yard trails easy
Tuesday Nov 2, 2021 #
Note
Bad news out of Brule. Got an e-mail from the skiing association that a hunting shack has been built by the DNR right in th middle of the trail system and they will be plowing the roads that are usually trails through December. Sounds like they snuck it in while nobody was looking and only hunters can rent it. Much more in the mail about this, but very dissapointing news.
4 PM
road run 1:19:00 [3] 9.6 mi (8:14 / mi)
shoes: Bondi 7 Blue
c-e-k-c plus some waiting for a train. Tired legs.
Monday Nov 1, 2021 #
4 PM
Weights & Core 2:00:00 [2]
weights