Training Log Archive: Grandpa LeftyIn the 7 days ending May 8, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2022 #
3 PM
road run 1:18:00 [3] 9.4 mi (8:18 / mi)
shoes: Bondi 7 Blue
c-e-k-c. The old standard route.
Saturday May 7, 2022 #
Note
(rest day)
Zoom class kept me in all day. Then garage cleaning
Friday May 6, 2022 #
4 PM
road run 1:16:00 [3] 9.0 mi (8:27 / mi) +400ft 8:06 / mi
shoes: Bondi 7 Blue
c-k-mable nelson-pinto pass-johnson-c. 10 degrees warmer on top of the hill. Felt good.
Thursday May 5, 2022 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday May 4, 2022 #
5 PM
road run 18:00 [3] 2.0 mi (9:00 / mi)
w/u solo and c/d W/Eric
6 PM
Trail running race 29:50 [5] 4.1 mi (7:17 / mi)
shoes: Bondi 7 Blue
NMTC Point Pine race. 28th Place. Felt very heavy in the sand. Seem to be about 1 minute per mile off PR pace. So that 2 second per pound rule is very close. Race picture highlights the moobs.
Tuesday May 3, 2022 #
4 PM
road run 1:00:00 [3] 7.0 mi (8:34 / mi) +300ft 8:14 / mi
shoes: Bondi 7 Blue
c-k-wild rivers-stone-c plus some waiting for a train. Felt heavy.
Monday May 2, 2022 #
5 PM
road run 1:07:00 [3] 7.5 mi (8:56 / mi) +300ft 8:36 / mi
shoes: Bondi 7 Blue
c-k-wild rivers-johnson-c plus some in the yard chasing away neighbor's dog that shit on my deck.