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Training Log Archive: Grandpa Lefty

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Bike1 1:10:00 12.5(10.7/h) 20.12(17.2/h) 500
  Trail running2 32:00 3.2(10:00) 5.15(6:13)
  Total3 1:42:00 15.7(6:30) 25.27(4:02) 500

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Saturday Jun 1 #

5 PM

Trail running 16:00 [3] 1.6 mi (10:00 / mi)
shoes: Bondi 7 Blue

Yard trails

Friday May 31 #

4 PM

Trail running 16:00 [3] 1.6 mi (10:00 / mi)
shoes: Bondi 7 Blue

Yard trails

Monday May 27 #

11 AM

Bike 1:10:00 [3] 12.5 mi (10.7 mph) +500ft
shoes: Framed Wolftrax Large

Cabin ccw around lake on the fat tire. Rode trails when possible.

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