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Training Log Archive: Grandpa Lefty

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Bike1 1:08:00 18.0(15.9/h) 28.97(25.6/h) 500
  Trail running2 33:00 3.2(10:19) 5.15(6:24)
  Total3 1:41:00 21.2(4:46) 34.12(2:58) 500

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MoTuWeThFrSaSu

Sunday Jun 9 #

3 PM

Trail running 16:00 [3] 1.6 mi (10:00 / mi)
shoes: Bondi 7 Blue

Yard trails

Tuesday Jun 4 #

4 PM

Trail running 17:00 [3] 1.6 mi (10:37 / mi)
shoes: Bondi 7 Blue

Yard trails. Very wet. Streams will get high tonight.

Monday Jun 3 #

5 PM

Bike 1:08:00 [3] 18.0 mi (15.9 mph) +500ft
shoes: Specialized ct sport disc

c-k-b-a-c Nice, warm, and not much wind.

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