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Training Log Archive: Grandpa Lefty

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Trail running3 1:32:00 5.2(17:41) 8.37(11:00)
  Bike1 1:15:00 18.6(14.9/h) 29.93(23.9/h)
  Total4 2:47:00 23.8(7:01) 38.3(4:22)

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Saturday Jun 15 #

2 PM

Trail running 1:00:00 [4] 2.0 mi (30:00 / mi)

Pushing motorcycle with sweatshirt, riding pants and helmet on due to crazy amount of mosquitoes. Had to stop and take off the helmet every couple of minutes to cool off and swat bugs. Many hills on the dirt roads. Took Erik an hours to get to me with the truck. This workout felt like a real run for the first time in years. Really miss that feeling.

Thursday Jun 13 #

4 PM

Bike 1:15:00 [3] 18.6 mi (14.9 mph)
shoes: Specialized ct sport disc

c-a-42nd-39th-tri county corridor-e-k-c

Wednesday Jun 12 #

4 PM

Trail running 16:00 [3] 1.6 mi (10:00 / mi)
shoes: Bondi 7 Blue

Yard trails

Monday Jun 10 #

5 PM

Trail running 16:00 [3] 1.6 mi (10:00 / mi)
shoes: Bondi 7 Blue

Yard trails

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