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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broken

In the 7 days ending Aug 19:

activity # timemileskm+ft
  Pilates and PT6 5:10:00
  biking4 4:40:00
  hiking 3 3:26:00
  recumbant stationary2 50:00
  dips, sit ups, ankles, knee dips, core, lunges, pu1 45:00
  Rowing Erg2 30:00
  Ball1 20:00
  Theraband1 20:00
  pilates1 15:00
  Total17 16:16:00

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SuMoTuWeThFrSa

Saturday Aug 19 #

8 AM

Pilates and PT 45:00 [3]

12 PM

biking 1:30:00 [3]

Friday Aug 18 #

9 AM

pilates 15:00 [3]

1 PM

biking 1:00:00 [3]

Thursday Aug 17 #

9 AM

Pilates and PT 55:00 [3]

2 PM

Rowing Erg 20:00 [3]

recumbant stationary 20:00 [3]

6 PM

hiking 1:00:00 [3]

Wednesday Aug 16 #

9 AM

Pilates and PT 55:00 [3]

2 PM

Rowing Erg 10:00 [3]

recumbant stationary 30:00 [3]

Tuesday Aug 15 #

10 AM

Pilates and PT 55:00 [3]

1 PM

biking 55:00 [3]

6 PM

hiking 1:36:00 [3]

Monday Aug 14 #

9 AM

Pilates and PT 55:00 [3]

11 AM

Ball 20:00 [3]

Theraband 20:00 [3]

12 PM

dips, sit ups, ankles, knee dips, core, lunges, pu 45:00 [3]

hiking 50:00 [3]

Sunday Aug 13 #

7 AM

Pilates and PT 45:00 [3]

9 AM

biking 1:15:00 [3]

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