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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 1 days ending Nov 25, 2017:

activity # timemileskm+ft
  Cycleops Hammer1 1:30:00 39.96(26.6/h) 64.31(42.9/h)
  Total1 1:30:00 39.96(2:15) 64.31(1:24)
  [1-5]1 1:29:55

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Sa

Saturday Nov 25, 2017 #

8 PM

Cycleops Hammer (TrainerRoad - McAdie) 1:30:00 intensity: (5 @0) + (16:09 @1) + (24:08 @2) + (49:11 @3) + (27 @4) 39.96 mi (26.6 mph)
ahr:125 max:146

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