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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 1 days ending Nov 26, 2017:

activity # timemileskm+ft
  Cycleops Hammer1 1:00:00 21.89(21.9/h) 35.22(35.2/h)
  Total1 1:00:00 21.89(2:44) 35.22(1:42)
  [1-5]1 59:27

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Su

Sunday Nov 26, 2017 #

8 PM

Cycleops Hammer (TrainerRoad - Carson) 1:00:00 intensity: (33 @0) + (3:39 @1) + (21:30 @2) + (34:18 @3) 21.89 mi (21.9 mph)
ahr:124 max:139

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