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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 1 days ending Dec 4, 2017:

activity # timemileskm+ft
  Cycleops Hammer1 1:00:00 28.09(28.1/h) 45.21(45.2/h)
  Total1 1:00:00 28.09(2:08) 45.21(1:20)

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Mo

Monday Dec 4, 2017 #

5 PM

Cycleops Hammer (TrainerRoad - Blackcap) 1:00:00 intensity: (3:11 @1) + (26:24 @2) + (29:42 @3) + (43 @4) 28.09 mi (28.1 mph)
ahr:127 max:146

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