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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 1 days ending Dec 5, 2017:

activity # timemileskm+ft
  Cycleops Hammer1 1:30:00 39.81(26.5/h) 64.07(42.7/h)
  Total1 1:30:00 39.81(2:16) 64.07(1:24)
  [1-5]1 1:26:48

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Tu

Tuesday Dec 5, 2017 #

6 PM

Cycleops Hammer (TrainerRoad - McAdie) 1:30:00 intensity: (3:12 @0) + (24:22 @1) + (14:34 @2) + (47:52 @3) 39.81 mi (26.5 mph)
ahr:122 max:143

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