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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 1 days ending Dec 9, 2017:

activity # timemileskm+ft
  Cycleops Hammer1 1:30:00 31.22(20.8/h) 50.24(33.5/h)
  Stepmill1 30:44
  Total2 2:00:44 31.22 50.24

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Sa

Saturday Dec 9, 2017 #

5 PM

Cycleops Hammer (TrainerRoad - Eclipse) 1:30:00 intensity: (17:43 @1) + (23:19 @2) + (48:58 @3) 31.22 mi (20.8 mph)
ahr:123 max:139

7 PM

Stepmill 30:44 [3]
ahr:126 max:153

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