Training Log Archive: Tone

In the 1 days ending Jan 20, 2018:

activity

time

miles

+ft

Run

1:40:31

9.66

(10:24)

15.55

(6:28)

732

Cycleops Hammer

1:00:00

25.06

(25.1/h)

40.33

(40.3/h)

Total

2:40:31

34.72

(4:37)

55.88

(2:52)

732

2:40

0:00

5 PM

Run 1:40:31 [3] 9.66 mi (10:24 / mi) +732ft 9:43 / mi

7 PM

Cycleops Hammer (TrainerRoad - Leconte -2) 1:00:00 25.06 mi (25.1 mph)
ahr:139 max:158