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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 1 days ending Jan 27, 2018:

activity # timemileskm+ft
  Cycleops Hammer1 1:30:00 26.2(17.5/h) 42.16(28.1/h)
  Total1 1:30:00 26.2(3:26) 42.16(2:08)

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Sa

Saturday Jan 27, 2018 #

2 PM

Cycleops Hammer (TrainerRoad - Mary Austin) 1:30:00 intensity: (9:46 @1) + (14:45 @2) + (21:58 @3) + (43:31 @4) 26.2 mi (17.5 mph)
ahr:135 max:155

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