Training Log Archive: Tone

In the 1 days ending Jan 31, 2018:

activity

time

miles

+ft

Run

1:22:43

7.15

(11:34)

11.51

(7:11)

160

Cycleops Hammer

1:00:00

24.07

(24.1/h)

38.74

(38.7/h)

Total

2:22:43

31.23

(4:34)

50.25

(2:50)

160

2:22

0:00

5 PM

Run 1:22:43 [3] 7.15 mi (11:34 / mi) +160ft 11:20 / mi

Addison. Tried to find a way into through Walker but the river got into the way. Really didn't feel like getting my feet wet.

7 PM

Cycleops Hammer (TrainerRoad - Baxter -2) 1:00:00 24.07 mi (24.1 mph)
ahr:114 max:130