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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Mar 10, 2013:

activity # timemileskm+ft
  Orienteering1 6:18:00 21.5(17:35) 34.6(10:55)
  Run1 49:53 3.77(13:13) 6.07(8:13) 204
  Total2 7:07:53 25.27(16:56) 40.68(10:31) 204

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MoTuWeThFrSaSu

Saturday Mar 9, 2013 #

10 AM

Orienteering (Race) 6:18:00 [3] 21.5 mi (17:35 / mi)

Lepregaine. Race started off great until we tried to find some CPs...then it went south. Ended up 18 minutes over the cutoff and lost 180 pts. Somehow still ended up 7th overall.

Friday Mar 8, 2013 #

Note

Taking some time off this week to get stuff done around the house and spend some extra time with my daughter. Not feeling to guilty because we will be running around the woods for 6 hours on Saturday.

I also got some goodies this week. My buddy picked me up another Stans kit and some Cytomax. I used Cytomax at the Rage last year and it worked out great for me.

Tuesday Mar 5, 2013 #

5 PM

Run 49:53 [3] 3.77 mi (13:13 / mi) +204ft 12:34 / mi
ahr:128 max:160

Bald Mountain North trail run. Trail was icy and hard-packed which made for some tricky running because of all the frozen holes.

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