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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Feb 8, 2015:

activity # timemileskm+ft
  Orienteering1 5:50:00 18.1(19:20) 29.13(12:01)
  Total1 5:50:00 18.1(19:20) 29.13(12:01)

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Sunday Feb 8, 2015 #

Note

Legs feel great today.

Saturday Feb 7, 2015 #

Event: Frozen Beaver Rogaine
 

Orienteering 5:50:00 [3] 18.1 mi (19:20 / mi)

Frozen Beaver. I think I finished 10 points behind Phil. Stayed with MADman for about 3/4's of the race. He faded and I continued on. I started to make some time up on Phil. I felt strong at the end and was still able to run a lot.

https://www.strava.com/activities/252377185
C • Looks like you guys did wel... 6

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