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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Nov 4, 2015:

activity # timemileskm+ft
  Run2 3:21:00 18.9(10:38) 30.42(6:36)
  Biking1 1:49:11 25.3(13.9/h) 40.72(22.4/h)
  Total3 5:10:11 44.2(7:01) 71.13(4:22)

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Wednesday Nov 4, 2015 #

Run 2:03:37 [3] 10.7 mi (11:33 / mi)

Did all of BMN. Got stuck in the woods with no light. That sucked! I hate going off of daylight savings.

https://www.strava.com/activities/426639909
C • under less strenuous circumstances 5

Monday Nov 2, 2015 #

Biking 1:49:11 [3] 25.3 mi (13.9 mph)

Got Biz to call in so we went out for a nice ride.

https://www.strava.com/activities/426676264

Sunday Nov 1, 2015 #

Run 1:17:23 [3] 8.2 mi (9:26 / mi)

Relaxed pace run with Charlie. Felt pretty good at the end.

https://www.strava.com/activities/424441920

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