Training Log Archive: ToneIn the 7 days ending Dec 18, 2015:
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Friday Dec 18, 2015 #
Run (Trail) 1:00:00 [3] 4.5 mi (13:20 / mi)
Had the day off so I went to Ortonville Rec for a run with the doggie. I love that place. Always empty and a bunch of trail options.
https://www.strava.com/activities/452288537
https://www.strava.com/activities/452288537
Stepmill 25:00 [3]
Note
I always look at Craigslist to see if I can find a cheap used Stairmaster 7000PT Stepmill for sale. Well I finally got lucky and picked up one for $500. It is in great shape. I could easily turn it around for a nice profit but I won't. I love working out on that machine.
Monday Dec 14, 2015 #
Stepmill 25:00 [3]
Rolling hills on the stepmill.
Sunday Dec 13, 2015 #
Run 48:58 [3] 4.1 mi (11:57 / mi)