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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending May 28, 2016:

activity # timemileskm+ft
  Biking2 4:47:08 49.11(10.3/h) 79.03(16.5/h) 1911
  Run1 29:20 1.15(25:30) 1.85(15:51) 1125
  Total3 5:16:28 50.26(6:18) 80.89(3:55) 3036
  [1-5]3 5:15:34

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SuMoTuWeThFrSa

Saturday May 28, 2016 #

7 AM

Biking 2:06:19 intensity: (50 @0) + (18:00 @1) + (39:21 @2) + (48:52 @3) + (19:16 @4) 24.45 mi (11.6 mph) +644ft
ahr:127 max:162

Out to Stony for a lap and then onto Bloomer
9 AM

Run 29:20 intensity: (4 @0) + (40 @1) + (1:27 @2) + (4:02 @3) + (11:03 @4) + (12:04 @5) 1.15 mi (25:30 / mi) +1125ft 13:14 / mi
ahr:155 max:177

10 hard sets of Bloomer stairs.
C • That is one way to heat acclimate 2
10 AM

Biking 2:40:49 intensity: (1:03 @1) + (27:18 @2) + (1:11:43 @3) + (59:16 @4) + (1:29 @5) 24.66 mi (9.2 mph) +1267ft
ahr:139 max:168

The death march to get home

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