Training Log Archive: Tone

In the 7 days ending Aug 28, 2016:

activity

time

miles

+ft

Run

2:09:44

11.3

(11:29)

18.18

(7:08)

871

Biking

2:02:03

25.58

(12.6/h)

41.16

(20.2/h)

932

Total

4:11:47

36.88

(6:50)

59.34

(4:15)

1803

[1-5]

4:11:13

2:09

0:00

6 PM

Biking 2:02:03 25.58 mi (12.6 mph) +932ft
ahr:138 max:173

A cruise up the Polly Ann. First time endoing on a rail trail. I had to laugh at that one.

Event: Ellicottville Adventure Run & Hike

7 PM

Run 2:09:44 11.3 mi (11:29 / mi) +871ft 10:42 / mi
ahr:149 max:165

DIdin't feel like running. The next think you know I'm running for 2+ hours.