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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Run2 2:02:45 10.78(11:23) 17.34(7:05) 951
  Total2 2:02:45 10.78(11:23) 17.34(7:05) 951
  [1-5]2 1:59:01

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MoTuWeThFrSaSu

Wednesday Oct 19, 2016 #

3 PM

Run 1:10:53 intensity: (3:44 @0) + (8:53 @1) + (29:10 @2) + (26:05 @3) + (3:01 @4) 5.2 mi (13:39 / mi) +514ft 12:28 / mi
ahr:121 max:150

Ortonvile Rec

Tuesday Oct 18, 2016 #

5 PM

Run 51:52 [4] 5.58 mi (9:18 / mi) +437ft 8:39 / mi

Rail trail and roads.

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