In the 7 days ending Oct 23, 2016:
Run 1:10:53 intensity: (3:44 @0) + (8:53 @1) + (29:10 @2) + (26:05 @3) + (3:01 @4) 5.2 mi (13:39 / mi) +514ft 12:28 / mi ahr:121 max:150
Run 51:52 [4] 5.58 mi (9:18 / mi) +437ft 8:39 / mi
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