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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Oct 30, 2016:

activity # timemileskm+ft
  Orienteering1 1:58:13 8.19(14:26) 13.18(8:58) 654
  Total1 1:58:13 8.19(14:26) 13.18(8:58) 654

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Saturday Oct 29, 2016 #

6 PM

Orienteering race 1:58:13 [3] 8.19 mi (14:26 / mi) +654ft 13:25 / mi

A few bobbles that cost me around 10 to 15 minutes. Then I come out of the one by the horse campground wrong and missed the trail that essentially went right to the point. Tried going in from the gate but it got thick so I turned around. At that point was worried about finishing on time so I ran it in and got a few more on the way back. I couldn't be happier with my fitness. I moved fast through the woods and ran hard on the trails. Looks like my training is paying off.

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