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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Nov 14, 2016:

activity # timemileskm+ft
  Orienteering1 2:21:43 7.0(20:15) 11.27(12:35)
  Run1 1:13:34 6.0(12:16) 9.66(7:37) 954
  Stepmill1 30:00
  Total3 4:05:17 13.0 20.92 954
  [1-5]2 2:51:43

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2:21
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TuWeThFrSaSuMo

Monday Nov 14, 2016 #

Stepmill 30:00 [3]

170 floors

Sunday Nov 13, 2016 #

Event: SMOC Silver Lake
 

Note

What a clusterf#*k out at Silver Lake today. As I was walking back to my car I realized i missed the last point. In addition to the other issues. Oh well.

Orienteering 2:21:43 [3] 7.0 mi (20:15 / mi)

Friday Nov 11, 2016 #

3 PM

Run 1:13:34 [0] 6.0 mi (12:16 / mi) +954ft 10:39 / mi

Ortonville Rec.

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