In the 7 days ending Jan 1, 2017:
Stepmill 30:00 [3] 4.17 mi (7:12 / mi)
Run 1:45:02 intensity: (27:11 @1) + (48:40 @2) + (24:42 @3) + (3:54 @4) + (35 @5) 7.08 mi (14:50 / mi) +805ft 13:24 / mi ahr:117 max:165
Run 1:26:32 intensity: (1:54 @1) + (5:55 @2) + (48:29 @3) + (30:02 @4) + (12 @5) 8.37 mi (10:21 / mi) +596ft 9:41 / mi ahr:141 max:163
Stepmill 25:00 [3] 3.28 mi (7:37 / mi)
Stepmill 30:00 [3] 3.94 mi (7:37 / mi)
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