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Training Log Archive: Tone

In the 7 days ending Jan 1, 2017:

activity # timemileskm+ft
  Run2 3:11:34 15.45(12:24) 24.86(7:42) 1401
  Stepmill3 1:25:00 11.39(7:28) 18.33(4:38)
  Total5 4:36:34 26.84(10:18) 43.19(6:24) 1401

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

Stepmill 30:00 [3] 4.17 mi (7:12 / mi)

This one hurt...a lot.

200 floors
107 steps/min

Friday Dec 30, 2016 #

2 PM

Run 1:45:02 intensity: (27:11 @1) + (48:40 @2) + (24:42 @3) + (3:54 @4) + (35 @5) 7.08 mi (14:50 / mi) +805ft 13:24 / mi
ahr:117 max:165

I love Ortonville Rec.

Thursday Dec 29, 2016 #

4 PM

Run 1:26:32 intensity: (1:54 @1) + (5:55 @2) + (48:29 @3) + (30:02 @4) + (12 @5) 8.37 mi (10:21 / mi) +596ft 9:41 / mi
ahr:141 max:163

Dirt roads and trails. By myself. Got lonely when it got dark.

Tuesday Dec 27, 2016 #

Stepmill 25:00 [3] 3.28 mi (7:37 / mi)

157 floors
101 steps/min.

Monday Dec 26, 2016 #

Stepmill 30:00 [3] 3.94 mi (7:37 / mi)

189 floors.

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