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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Feb 26, 2017:

activity # timemileskm+ft
  Run1 2:36:19 16.29(9:36) 26.22(5:58) 825
  Biking1 2:25:34 40.73(16.8/h) 65.55(27.0/h) 204
  Total2 5:01:53 57.02(5:18) 91.77(3:17) 1029

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

8 AM

Run 2:36:19 intensity: (21 @1) + (7:58 @2) + (31:01 @3) + (1:55:11 @4) + (1:48 @5) 16.29 mi (9:36 / mi) +825ft 9:09 / mi
ahr:148 max:165

Long run with Charlie. Longest continuous run i've ever done. That is excluding the rogaines and adventure races where I've covered way more miles but walked a ton.

Wednesday Feb 22, 2017 #

12 PM

Biking 2:25:34 [3] 40.73 mi (16.8 mph) +204ft

MOT

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