Training Log Archive: ToneIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
12 AM
Run 1:46:32 [3] 4.7 mi (22:41 / mi) +765ft 19:39 / mi
LBL - Trail trek out of the north TA. Missing a bit of this log.
2 AM
Run 1:38:16 [3] 4.41 mi (22:17 / mi) +421ft 20:26 / mi
ahr:111 max:176
North Trek
3 AM
Biking 6:08:12 [3] 37.35 mi (6.1 mph) +3254ft
ahr:107 max:164
From north TA to snag an extra bike point. Then back to the TA to checkout and back to the finish.
Saturday Mar 4, 2017 #
11 AM
Biking 1:59:07 [3] 17.37 mi (8.7 mph) +1731ft
LBL - Race start up to paddle section.
12 PM
Paddle 3:08:29 [3] 10.19 mi (18:29 / mi) +296ft 18:00 / mi
LBL - Paddle - WINDY!
4 PM
Run 4:31:05 [3] 13.3 mi (20:23 / mi) +1619ft 18:17 / mi
LBL - Orienteering section - Trek from paddle take out back to bikes.
8 PM
Biking 3:13:24 [3] 17.89 mi (5.6 mph) +1598ft
LBL - Bike from south TA to north TA.