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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Apr 16, 2017:

activity # timemileskm+ft
  Run2 4:10:23 23.5(10:39) 37.82(6:37) 1532
  Biking3 3:30:00 74.27(21.2/h) 119.53(34.2/h)
  Total5 7:40:23 97.77(4:43) 157.35(2:56) 1532
  [1-5]5 7:37:49

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

7 AM

Run 2:13:14 intensity: (8 @1) + (2:12 @2) + (24:54 @3) + (1:33:52 @4) + (12:08 @5) 11.7 mi (11:23 / mi) +741ft 10:45 / mi
ahr:152 max:168

Run with Charlie. This hurt a lot. Turned into a survival run.

Saturday Apr 15, 2017 #

Event: SMOC Island Lake Score-O
 
10 AM

Biking 1:00:00 intensity: (2:16 @0) + (6:29 @1) + (51:15 @2) 21.96 mi (22.0 mph)
ahr:113 max:125

TrainerRoad - Pettit

Friday Apr 14, 2017 #

12 PM

Biking 1:30:00 intensity: (14 @0) + (18:01 @1) + (24:34 @2) + (31:59 @3) + (15:12 @4) 31.46 mi (21.0 mph)
ahr:126 max:152

TrainerRoad - Palisade

Tuesday Apr 11, 2017 #

4 PM

Run 1:57:09 intensity: (4 @0) + (26 @2) + (32:56 @3) + (1:22:21 @4) + (1:22 @5) 11.8 mi (9:56 / mi) +791ft 9:20 / mi
ahr:148 max:165

Home out to BMN. Ran the west and east loop. The normal muddy spots weren't to bad but some of the swamps had overflowed onto the trail.

Monday Apr 10, 2017 #

4 PM

Biking 1:00:00 intensity: (2:19 @1) + (16:23 @2) + (39:05 @3) + (2:13 @4) 20.86 mi (20.9 mph)
ahr:131 max:146

TrainerRoad - Carson

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